Health

 SDOH can hurt you

Social determinants of health (SDOH) refer to the various social and economic factors that impact an

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Health

 The Hidden Costs of Chronic Stress

Stress is a normal part of life, but when it becomes chronic, it can have negative

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Health

The Importance of Preventive Care

Preventing serious illnesses and maintaining good health require regular check-ups and screenings. These routine visits to

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Health

Holistic Approach vs Lack of Evidence

Alternative medicine, also known as complementary or integrative medicine, refers to a wide range of healthcare

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Health

The benefits and risks of telemedicine

Recently, telemedicine, which provides healthcare remotely using telecommunications and information technologies, has grown in popularity. Despite

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Health

 The Nutritional Power of Avocados

One of the most notable benefits of eating avocado is that it is a great source

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Health

The Journey to Healing: My Decision to Seek Therapy

A few months ago, I made the decision to begin therapy, and it has been one

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Health

Why you should start meditating

Throughout history, meditation has been used by many cultures and religions to achieve inner peace and

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