Health

Health

Sextra Credit: How Getting Laid Can Improve Your Life

Sex is often thought of as a pleasurable activity, but it may also have a positive

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Health

Managing Stress with Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.

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Health

Sleep Tight

It is not uncommon for me to see patients’ overall health and wellbeing negatively affected by

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Health

Diet to follow in 2023

Many people are looking to make healthy changes to their diet in order to improve their

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Health

Longevity diet tips

Negative effects of poor diet gravely affect patients’ health. Eating a healthy diet is one of

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Organic Foods: A Clinical Nutritionist’s Perspective

Many clinical nutritionists often recommend organic foods to my clients as they are free from harmful

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Health

 SDOH can hurt you

Social determinants of health (SDOH) refer to the various social and economic factors that impact an

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Health

 The Hidden Costs of Chronic Stress

Stress is a normal part of life, but when it becomes chronic, it can have negative

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