Sextra Credit: How Getting Laid Can Improve Your Life
Sex is often thought of as a pleasurable activity, but it may also have a positive
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Managing Stress with Mindfulness
- by Deborah Roth
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.
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Sleep Tight
- by Deborah Roth
It is not uncommon for me to see patients’ overall health and wellbeing negatively affected by
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Diet to follow in 2023
- by Deborah Roth
Many people are looking to make healthy changes to their diet in order to improve their
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Longevity diet tips
- by Deborah Roth
Negative effects of poor diet gravely affect patients’ health. Eating a healthy diet is one of
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Organic Foods: A Clinical Nutritionist’s Perspective
- by Deborah Roth
Many clinical nutritionists often recommend organic foods to my clients as they are free from harmful
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SDOH can hurt you
- by Deborah Roth
Social determinants of health (SDOH) refer to the various social and economic factors that impact an
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The Hidden Costs of Chronic Stress
- by Deborah Roth
Stress is a normal part of life, but when it becomes chronic, it can have negative