Had a baby? Those exercises are for you
Giving birth is a major life event that can take a toll on a woman’s body. As a new mother, it’s important to take care of yourself both physically and mentally. One way to do this is by incorporating simple exercises into your daily routine.
Being in your 30s’, you may have some concerns about getting back into shape after giving birth. However, it’s important to remember that every woman’s body is different and there is no one “right” way to exercise after giving birth. The most important thing is to listen to your body and start with exercises that are safe and comfortable for you.
Here are a few simple exercises that can help you regain your strength and energy after giving birth:
- Kegels: These exercises help to strengthen the pelvic floor muscles, which can be weakened during pregnancy and childbirth. To do a Kegel, simply contract the muscles you use to stop the flow of urine, hold for a count of 10, and then release. Repeat this exercise 10-15 times, several times a day.
- Walking: Walking is a low-impact exercise that can help you get back into the habit of regular physical activity. Start with short walks around your neighborhood or local park, and gradually increase the distance and intensity as you feel more comfortable.
- Stretching: Stretching can help to improve your flexibility and reduce muscle soreness. Try doing some simple stretches like reaching up to the sky, or forward to touch your toes, or side stretches.
- Planks: Planks are a great exercise for core strength. Start with 10-15 seconds and work your way up to a minute.
- Yoga: Yoga can be a great way to regain your strength and flexibility after giving birth. Yoga can also help to reduce stress and promote relaxation.
Remember to always check with your doctor before starting any new exercise program, particularly if you had a C-section. Also, take it slow and easy, give your body time to recover and heal. Gradually increase the intensity and duration of your exercises as you feel ready.
In conclusion, as a 37-year-old new mother, it’s important to take care of yourself both physically and mentally. Incorporating simple exercises such as kegels, walking, stretching, planks, and yoga can help you regain your strength and energy after giving birth. Remember to always check with your doctor before starting any new exercise program and listen to your body.
The articles and information within this website are my sole opinion and derived from my sole experience. They are meant for general information purposes only and is not meant to substitute professional dietary and/or health advice or treatment. If you have or suspect you may have allergies or medical issues which may be affected by certain foods, or have or suspect you may have any illness and/or disease and/or chronic ailment and/or other, you should promptly contact your health care provider. Any statements regarding diets and/or nutrition and/or health are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.
